GALLERY.

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View fullsize Recovery is one of the most important factors when it comes to training Think of yourself like an iPhone, you wake up and you go about your day, you use all your applications for work and training and at the end of it your battery is drained You go
View fullsize Stability training is more than just doing stuff to make us less balanced ie standing on one leg Stability training is training a specific joint throughout its multiple planes and ranges to resist external force for rigidity and resiliency There ar
View fullsize There’s more to conditioning than just training until you puke. For effective conditioning work you need to consider which energy system you want to stimulate the most. The OXIDATIVE, GLYCOLYTIC or the ATP-PC system The OXIDATIVE is your long
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View fullsize Preparations for next week are go! Having a plan coming out of lock down is crucial to a successful training regime. While we are all keen to get back into training, it is important to take it slow and ourselves time to adjust into the swing of thi
View fullsize ATTENTION MOVEMENT FAM! As most of you may be aware, gyms will be operating from Saturday the 13th of June onwards! Furthered by the great news, this means that Movement will be able to kick off again! Private Coaching will be available like previ